Whether you’re heading to Europe for a city break, embarking on a long-haul adventure or travelling for business, taking a few simple health precautions before you leave can make all the difference.
Many travellers focus on passports and luggage but forget to prepare for their health needs. From travel vaccinations to prescription medication and travel insurance, planning ahead can help you enjoy your trip with greater peace of mind.
Here’s everything you should consider before travelling abroad in 2026.
- Check Whether You Need Travel Vaccinations
Different countries have different health risks, and some destinations recommend or require specific vaccinations before arrival.
Depending on where you’re travelling, you may need protection against illnesses such as:
- Hepatitis A
- Hepatitis B
- Typhoid
- Yellow Fever
- Rabies
- Japanese Encephalitis
- Cholera
Some vaccines require multiple doses or need to be given several weeks before departure, so it’s advisable to arrange a travel health consultation as early as possible.
- Review Your Existing Vaccinations
Routine vaccinations are just as important as travel-specific vaccines.
Before travelling, check that you’re up to date with recommended immunisations, including:
- Tetanus
- Diphtheria
- Polio
- Measles, Mumps and Rubella (MMR)
- COVID-19, where appropriate
A healthcare professional can review your vaccination history and advise whether any boosters are recommended.
- Pack Prescription Medication Correctly
If you take regular medication:
- Order repeat prescriptions well in advance.
- Carry medication in its original packaging.
- Keep a copy of your prescription or a doctor’s letter if required.
- Pack essential medicines in your hand luggage where possible.
Some medications may have restrictions in certain countries, so it’s worth checking entry requirements before you travel.
- Don’t Forget Travel Insurance
Travel insurance can help cover unexpected medical treatment, cancelled flights and lost belongings.
Before purchasing a policy, check:
- Medical cover limits
- Existing medical condition declarations
- Adventure activity cover if applicable
- Repatriation cover
- Prepare a Travel Health Kit
A simple travel health kit can be invaluable.
Consider packing:
- Pain relief medication
- Anti-diarrhoea tablets
- Oral rehydration salts
- Antihistamines
- Insect repellent
- Mosquito prevention
- Sunscreen
- Plasters and dressings
- Hand sanitiser
If you’re travelling to remote areas, additional items may be recommended.
- Stay Safe While Abroad
Simple precautions can significantly reduce your risk of illness.
These include:
- Drinking safe water where recommended
- Choosing freshly prepared food
- Practising good hand hygiene
- Using insect repellent in mosquito-prone regions
- Applying sunscreen regularly
- Staying hydrated, particularly in hot climates
- Consider Your Destination
Health advice varies depending on where you’re travelling.
Factors to consider include:
- Local disease outbreaks
- Climate
- Altitude
- Access to healthcare
- Required vaccinations
- Seasonal health risks
A travel health consultation provides personalised advice based on your itinerary.
Book a Travel Health Consultation
At Glasgow Medical Rooms, our experienced clinicians provide personalised travel health advice, recommended vaccinations and practical guidance to help you travel safely.
Whether you’re travelling for work, leisure or volunteering overseas, preparing in advance can help protect your health throughout your journey.
Frequently Asked Questions
How far in advance should I book travel vaccinations?
Ideally, book your appointment at least 6–8 weeks before travelling. However, even if you’re travelling sooner, it’s still worth seeking advice.
Do all countries require travel vaccinations?
No. Requirements vary depending on your destination, your planned activities and your medical history.
Can I travel if I have an existing medical condition?
In most cases, yes. A healthcare professional can advise how to manage your condition while travelling and ensure you have the appropriate medication and documentation.
