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Lifestyle Health and Nutrition Assessment

DR OLGA MORTON

General Practioner | MD, PhD, RCGP and Dip IBLM/BSLM

Dr Morton is a practising GP and a fully certified Doctor in Lifestyle Medicine. Lifestyle Medicine has been established as a speciality in 2004. It aims to recognise the upstream causes of health and focus on you as a whole person and not just the disease. It is proven to be helpful in the treatment of chronic illnesses like obesity, high blood pressure, diabetes and even depression, among others.

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About Lifestyle Medicine 

At Glasgow Medical Rooms we offer a holistic approach and look at the patient as a whole, taking into account their mental, physical and emotional health. This is why we are delighted to offer Lifestyle Medicine consultations with Dr Olga Morton, GP and a fully certified Lifestyle Medicine doctor.

Would you like to enjoy better sleep, a healthier weight, more energy and less stress? Do you suffer from high blood pressure, diabetes, high cholesterol, gut problems, fatigue, long covid or any other chronic health conditions?

Did you know that only 20% of your health is determined by your genes?

That means the rest, 80% of your health can be achieved by changes to your lifestyle;

  • Plant-predominant eating,
  • Physical activity,
  • Restorative sleep,
  • Better-managed stress levels,
  • Reducing risky substances
  • Positive social connections.

And guess what? You can change all of that and we can help you on that journey.

Lifestyle Medicine focuses on 6 core areas and takes an evidence-based approach to achieve healthy habits and a fresh outlook on your health.

They may not all apply to you but awareness and management of all 6 areas is very important.

Lifestyle Health and Nutrition Assessment

What’s included?

A consultation with an experienced nurse and Lifestyle Doctor.

  • An initial 30-minute appointment with an Advanced Nurse Practitioner during which a comprehensive medical, medication and lifestyle history will be taken.  BMI calculator including height and weight measurements and BP, blood tests
  • A Lifestyle Questionnaire will be completed to highlight areas of improvement
  • A follow up 45-minute consultation with a Board Certified Lifestyle Medicine GP, Dr Olga Morton, in which a comprehensive history and analysis of lifestyle will be completed as well as a review of blood results.
  • An action plan will be provided which will be tailored to your needs.

Call us to book your personalised and tailored one-to-one Lifestyle Health and Nutrition Assessment.

For more information, you can access Dr Olga Morton’s website at www.drolgamorton.com

Glasgow Medical Rooms - Private GP & Private Doctors
4.8
Based on 223 reviews
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Jordan Abbott
12:28 23 Jul 25
Very aesthetically welcoming practice with a pleasant, friendly receptionist and a comfortable waiting room.
Extremely professional and caring experience with Dr Sharkey who made me feel comfortable discussing some difficult issues.
Assessment was thorough, I did not feel rushed and I left the appointment feeling calm, positive and informed.
Overall, a great experience, therefore I would not hesitate to return to or recommend this practice.
Lindsey Probert
14:53 03 Jul 25
We needed to get a pre-employment drug screening done urgenty and Rebecca could not have been more helpful - the entire thing was done and dusted in under 15 minutes - absolutely excellent service.
Hossain Monowar
15:55 19 Jun 25
Response from the owner 08:41 20 Jun 25
Dear HossainThank you for taking the time to leave us a review. That was really kind of you. We appreciate your feedback. I will pass this onto Dr O'Neill and the team.Kind Regards,NicolaPractice Manager
stephen adamson
15:38 23 May 25
I have just had my second eng1 medical from here. Once again it has been a very friendly and professional service throughout the whole process.
Response from the owner 10:52 27 May 25
Dear Stephen, Thank you for taking the time to leave us a review. We appreciate your feedback and hope to see you again soon. I will pass this onto the team. Thank youNicola
K Donnelly
18:14 15 May 25
Response from the owner 08:23 16 May 25
Hello,Thank you for taking the time to leave us a review. It is much appreciated.Kind Regards,Rebecca
S Rankin
12:33 02 May 25
2 years on from my previous visit and the review below :
Again the service , staff, nurse and doctor provided an excellent professional service.

I was met with a smile and warm welcome by the girls in reception, while they remained professional during check in.
The Pre check nurse was very nice , easy to talk to , efficient and communicated well.
The Doctor continued this professional approach while being friendly, making conversation and the whole process simple.
If you need a checkup , work medical etc. go to Glasgow Medical Rooms.
Response from the owner 17:16 05 Dec 22
Hi Mr Rankin,Thank you for taking the time to leave us a review. We appreciate your feedback and hope to see you again soon. I will pass this onto the team. Thank youNicola
Niall Hynes
12:16 08 Apr 25
Response from the owner 13:46 08 Apr 25
Dear Niall,Thank you for taking the time to leave us a review. It is much appreciated. Kind Regards, Rebecca
Innes MacCuish
14:40 27 Mar 25
Very helpful, quick and professional to be dealt and then seen to.
All smooth and 0 issues.
All in all a very positive and very impressive appointment and experiance visiting this building
Response from the owner 09:07 28 Mar 25
Dear Innes,Thank you for taking the time to leave us a review. That was really kind of you. We appreciate your feedback and are glad that you had a positive experience. I will pass this onto Dr O'Neill and the team.Kind Regards,NicolaPractice Manager
Gordon Lockhart
10:50 19 Feb 25
Yesterday was my 3rd visit to Glasgow Medical Rooms since 2001for Eng1 seafarers medicals.It is always a most pleasant experience,staff are all very nice and the nurses and Dr Sheila are very relaxing and helpful,putting me at ease throughout what can be a stressful experience for some.
Response from the owner 14:42 19 Feb 25
Dear Gordon,Thank you for taking the time to leave us a review. That was really kind of you. We appreciate your feedback and are glad that you had a positive experience. I will pass this onto Dr O'Neill and the team.Kind Regards,NicolaPractice Manager
Nenad Fleck-Gavran
18:18 17 Jan 25
Had a great experience. The staff was extremely accommodating and professional. Also, due to traffic, I was late to the appointment and yet they stayed beyond work hours to see me. Highly recommend. A++
Response from the owner 08:34 20 Jan 25
Dear Nenad,Thank you for taking the time to leave us a review.That was really kind of you. We appreciate your feedback and are glad that you had a positive experience. I will pass this onto Dr O'Neill and the team.Kind Regards,NicolaPractice Manager
Katie Kelly
13:25 17 Jan 25
A professional and caring service from start to finish at the Glasgow Medical Rooms.

I recently underwent a lifestyle assessment with the incredible Dr Olga Morton. She was extremely knowledgeable, compassionate and proactive throughout our time together and has a real passion for preventive, lifestyle medicine. I was delighted with the service which focused on my wellbeing and has set out a clear bespoke plan going forward. The whole team were kind and responsive providing excellent communication. Thank you!
Stuart Brennan
23:06 17 Dec 24
Assessment, information and treatment were all excellent
Machinebrains2 Mcd
13:21 05 Dec 24
Thorough and Professional GP Consultation

I recently had a consultation and bloods taken with a Glasgow Medical Rooms Doctor, and I must say it was an exceptional experience. From start to finish, the level of care and attention was outstanding. The Doctor took the time to listen to my concerns thoroughly, ensuring every detail was noted and addressed.

Their advice was clear, practical, and tailored specifically to my needs. I appreciated the way they explained my options, providing a balanced perspective that helped me feel informed and confident in making decisions about my health.

What stood out most was their professionalism. They were approachable and reassuring, while maintaining a high standard of medical expertise. It was clear they genuinely cared about my well-being, and their opinion was both insightful and comforting.

Overall, I left the consultation feeling supported and confident in the care I received. I highly recommend this practice to anyone seeking a professional and patient-centered experience.
Hamilton Jackson
15:17 03 Dec 24
I would like to thank the staff at Glasgow Medical Rooms. In particular Chris Wicks who is ultra professional and helped me over the last several weeks with a hip injury. I am now relatively pain free and now look forward to the new year. Highly recommended.
Emily McGinness
17:34 14 Nov 24
omar734
14:51 31 Oct 24
By far the best and most accommodating practice I’ve came across. Dr O’Neil has been monitoring me for a number of years with the utmost care and professionalism. Also the staff are very helpful when it comes to changing times/appts.
Nicola Mcgoldrick
17:12 30 Oct 24
I recently used GMR for a DVLA medical examination. The receptionists are very welcoming, friendly and polite. The waiting area has a very pleasant atmosphere. I’ve attended yearly for this examination since 2022 and always feel very nervous beforehand, however the GPs are patient, non judgmental & professional which makes it a comfortable experience.
Random FX
12:26 15 Oct 24
Get your ENG1 here. I cannot recommend GMR enough. This was my first time using GMR, and the service was the best I've seen in many years of seagoing. Highly efficient and friendly staff, and the whole experience was positive and swiftly done. First class.

After my second visit. Still first-class service with friendly helpful staff. I cannot recommend GMR enough for an ENG 1.
I will use nowhere else.
Cheryl Ward
13:28 14 Oct 24
Excellent service. My query required a bit of research and they thoroughly looked into this for me and gave me the best care. I wouldn't hesitate to return to them in future. Highly recommend.
Response from the owner 14:06 14 Oct 24
Dear Cheryl,Thank you for taking the time to leave us a review.That was really kind of you. We appreciate your feedback. I will pass this onto Dr O'Neill and the team.Kind Regards,NicolaPractice Manager
Samuel Kavanagh
08:29 11 Sep 24
I had an excellent experience with the Platinum health assessment.

Dr Olga Morton was a great help and extremely thorough!
Richard Young
13:27 09 Sep 24
We use Glasgow Medical Rooms for our yearly flu jabs in the workplace. Laura was very friendly and took us all through what we needed to know. 10/10 service.
Cameron Mackie
15:49 06 Sep 24
I used GMR for travel vaccinations which involved significant leg work on behalf of GMR staff - Ruth, Rebecca, Colin, Laura and Nicola - such as talking to third parties about my vaccinations and ordering in vaccines. GMR managed to fit me in for 6 vaccinations, one of which involved 3 doses, in the space of a month, at very short notice.

All the staff are super friendly, professional, hard-working and efficient. Exceptional! :)
Trish Cawley
11:27 03 Sep 24
Highly recommend Glasgow Medical Rooms. The reception staff, Practice Manager and clinical staff are extremely helpful, friendly and professional. A fantastic service from everyone involved and will definitely be back.
Lynne Pender
20:10 02 Sep 24
Highly professional, excellent service with a personal touch.
Abi Nelson
08:51 30 Aug 24
Such welcoming and thorough staff. I arrived half an hour early and enjoyed coffee in the comfortable waiting room. Dr O'Neil was lovely. So easy to get to from Central Station too. I'll be using Glasgow Medical Rooms again and would recommend them.
John Flynn
16:39 22 Aug 24
Stop what you are doing and get your medical at Glasgow Medical Rooms - Smooth, efficient, professional, timely and very friendly.
I''l never go anywhere again.
james gunn
17:15 24 Jun 24
Martin Macleod
17:29 18 Jun 24
Attended Glasgow Medical Rooms for a consultation with Dr O’Neil today. I had an excellent experience and would highly recommend.
Gary Bickerstaff
12:48 17 Jun 24
Very easy to deal with. Helpful staff and Doctors
Vincent Kelly
11:38 03 Jun 24
Excellent service and friendly staff for my offshore medical.
Gordon McKinlay
16:40 12 May 24
This is the second time I have visited GMR & the whole experience was just as good as the first. Dr O’Neill was friendly & made me feel at ease right away. The examination was carried out professionally & competently & although I need a second appointment I feel a bit more relaxed about it.
David Matthews
17:42 24 Apr 24
Absolutely fantastic service. All the staff and clinicians were extremely professional and efficient, and I was in and out quickly without feeling rushed or that anything important had been missed. Definitely highly recommend and will be back! :-)
andi elezi
11:36 04 Apr 24
Top notch care from Chris Wicks (Physiotherapist).He has been absolutely fantastic also considerate and very careful following my neck injury from a car accident and has made sure that i am being well looked after!
If you require physiotherapy this is the place to go!
Jiaying Cao
22:47 14 Feb 24
Friendly and helpful staffs. They always with smile and helped me make the appointment. Dr Olga Morton is so nice and professional and always so so patient. She really helps me and makes me feel better mentally and physically. Highly recommended!!!
Mark Handley
08:48 12 Jul 23
Been having a medical issue and after a Google search I found this practice very close to my hotel. From appearance at first I thought I was in the wrong place because it seemed to me that it was upmarket. I was fearful that I would be sent to the public hospital but I have to wait 45 minutes to see a doctor. The girl on reception was very helpful. Very comfortable seating. And an offer of coffee or tea, not something I have been offered by other practices.

Healthcare Improvement Scotland is currently responsible for regulating independent clinics in Scotland.

During our last inspection we received the highest rating and were graded as “Exceptional” for Patient Care.